Ibn Sina Hospital Sylhet Doctor List 2023
Ibn Sina has spread its reputation around the country for their quality doctors and diagnostics. The Sylhet branch of Ibn Sina is also a trusted name in the location. The address of the hospital is Mirabazar-Subhanighat Rd, Sylhet.
For your doctor list, you can visit the Sylhet premises of Ibn Sina. Moreover, you can place a phone call to their number. The hotline number of Ibn Sina is 0821-727933-42. Moreover, you can also call their cell phone number. The cell phone numbers are 01713-301523 and 01938-865257.
The hospital has a long reputation for its services and you can find more convenient diagnostic prices from their hospital. Also, the hospital staffs and nurses are much more cordial and they welcome you with utmost hospitality. You can expect the other facilities of the hospital as you can expect in a high-quality private hospital. If you need more information, you should go there in person and solve your query from the receptionist or other executive member of the hospital.
To talk about health issues, as usual, oxidative stress is a relatively new health concern. A few daily activities can cause oxidative stress in our bodies. The reasons are,
- Radiation
- Pollution
- Obesity
- Medicines
- Journey
- Smoke
- Chemicals
We can not uplift these degenerations from our daily life and oxidative stress is not a quick impact problem. It affects our body slowly and leaves a long-term effect inside. A few diseases associated with it are,
- Depression
- Cancer
- Inflammation
- Memory loss
- Sclerosis
- Fatigue or body pain
- Alzheimer’s and Parkinson’s disease
- Low immunity
- Fast aging
The above-mentioned diseases do not occur overnight and develop slowly. We can not totally revoke the effects of oxidative stress but there are ways to save our bodies from oxidative stress. One can take enough fruits and vegetables that contain antioxidants which can reduce the effects of oxidative stress. Proper intake of the following food can reduce the effects of anti-oxidants,
- Pumpkin
- Tomatoes
- Orange
- Lemon
- Olive
- Turmeric
- Nut
- Onion
- Garlic
- Carrot
- Lettuce
- Beetroot
- Cinnamon
- Green tea
You should also maintain proper physical exercise for a reduction in oxidative stress. If you want to know the proper reason, it is the free radicals that are responsible for oxidative stress. Fruits and vegetables can provide you with vitamins that serve as antioxidants. These antioxidants can bind the free electron of free radicals thus diminishing the effects of oxidative stress.
Moreover, you do not only get antioxidants from fruits and vegetables but they are also a source of fiber and minerals. The fibers keep your bowel movement smooth and minerals are electrolytes that are necessary for hormonal balance and neural functions.
Though, you have to take enough water to let all of them work properly. You should maintain an amount of 2-2.5 liters or 8-10 glasses of water per day. Instead of adequate water, your micronutrients would not be able to reach the distant organs of your body as they are fluid-driven. On top of it, you could have problems in your urinals and kidney with a low amount of water in the body.