Popular Hospital Doctor List 2023

Popular Hospital along with Popular Diagnostic Centers is one of the largest and leading healthcare providers in the private sector of Bangladesh. The first brick of Popular Hospital was laid in the year of 1983 and since then they have not looked back on their provision. They have art-of-state diagnostic equipment, laboratory specialists, and a quality set of doctors who have taken their level into the state where they are now.

If you want to get treated at the hospital or want medical attention from a specialized sector of treatment, it is much significant to know the list of doctors. You can get the doctor list via a phone call on their official number. The phone number of Popular Hospital is 01553-341060, and 015534341061. The additional phone number of the hospital is +8809613787801.

The head office of Popular Hospital is located in Dhaka. Though you can find fully equipped branches of Popular Hospital throughout the country and mostly in big cities. You can also reach any of their premises in person and obtain the list of doctors from the administrative authority. If you decide to write to them or ask or suggest the authority about any of your queries, you can simply send an email to them. The email address of the authority is <<info@populardiagnostics.com>>

Now it’s to discuss health concerns. The basic topic of discussion is the lipid profile and nutritious food. Few might not take it as seriously as it is but the lipid profile is directly related to heart diseases. Though, there are three types of lipids. Two of them are not harmful but rather good for health and the other is severely detrimental.

To get an overview of cardiac disease or heart disease, you have to know about the basic lipids. Fats are broken down into lipids and the three kinds of lipids contribute to the lipid profile. Those three lipids are monounsaturated lipid, polyunsaturated lipid, and saturated lipid. Saturated lipid is harmful to your health and at the same both unsaturated lipid is good for your body. Here the polyunsaturated lipid helps lower the saturated lipid. So, you have to avoid saturated lipids and you can maintain the other two lipid intake as it suits best. To balance the profile, you have to know about the foods which you can avoid and that you can take.

You have to avoid saturated fats which you can get from,

  • Fatty meat (Beef, lamb, goat, or any other red meat)
  • Palm oil
  • Butter
  • Ghee
  • Cheese
  • Coconut oil
  • Yogurt
  • Curd
  • Custard

Polyunsaturated fats are available in the following food,

  • Fish
  • Fish oil
  • Canola oil
  • Sunflower oil
  • Corn or maize
  • Seafood
  • Nuts

Monounsaturated fats are available in

  • Olive
  • Pumpkin
  • Peanut
  • Almond
  • Sesame

Yes, some of the mono and polyunsaturated fats are priced higher but it is best to embrace some physical exercise to reduce your body fat or to balance the lipid profile. If you can take the polyunsaturated fat, that is the best option for your body but you have to limit your saturated fat intake for better cardiac health in the long run.

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